cUt dOwn suGaR!! =D

Congratulations! Malaysia won the first rank of obesity in Asia... the estimate average sugar intake for a normal person is 24teaspoons=3.6kg per day^^the true fact is sugar does not contain the nutrient that is important for the body.

*Excessive sugar may cause

• high blood pressure -> diabetes(which also leads to amputation) -> heart attack
• obesity
• kidney failure (you need to go for dialysis everyday is a disaster!)

*Source

• processed food such as carbonated drink,junk food and fast food^^(unhealthy)
• vegetables, potato,bread and rice(healthy)

*Steps to practice healthy diet

• Follow the food pyramid
• Read the label of nutrition fact before you buy the food
• Identify the type of sugar such as glucose,maltose,lactose and fructose and artificial sugar such as saccharin and aspartame.
• EAt more and Exercise more!!!
• Drink a lot of plain water in lieu of soft drink or coffee..

REMINDER!

these days most of the food contain additives and preservatives but it doesn't mean we should stop taking the food..It's because of YOU,of how you take and the amount you take =D